Will Giving Your Spouse a 30-Second Hug Save Your Marriage?
Maintaining an excellent marriage requires a lot of time and effort in order to make sure that both parties are happy and fulfilled with their nuptial life. When issues rear their head during a marriage, both parties must commit to a lot of work in order to heal the rift created by the problem.
The happiest marriages are often the ones where both partners are fully invested in making everything work. However, sometimes marriages feature one partner who does all the heavy lifting while the other refuses to do what it takes to make the marriage succeed. At this point, some of the most recent marriage advice may come in handy to help rekindle the love, or at least find out once and for all whether or not the marriage is worth saving.
The 30-Second Touch
Marriage counselors and experts recommend a variety of small gestures that help build intimacy and good vibes throughout the day, requiring around half a minute to be put into full effect. Hugging, kissing or remaining in intimate contact with your partner for at least 30 seconds a day is a recommended way to become closer during difficult times in marriage. By remaining in contact for 30 seconds or longer, a neurochemical called oxytocin is released, which is responsible for positive feelings of attachment and intimacy.
At the end of the day, human bodies crave touch, especially between those who are married. Being deprived of human touch while married can be one of the most lonesome and alienating experiences for wives and husbands. Fulfilling this basic need can go a long way in establishing better relationship routines when attempting to fix a troubled marriage.
Other 30-Second Boosts
In addition to touch, communication between partners is a vital aspect of maintaining or fixing a marriage. Instead of simply asking “how’s your day”, think of a more detailed, open-ended question about a specific topic that both of you can talk about. Take half a minute to express appreciation for something positive or amazing that your partner has done instead of spending the same amount of time being negative. Laughing together is another great way of sharing positive vibes that takes half a minute or less. A quick joke, anecdote or even well-timed physical humor can break the tension, opening the doors for better communication.
It takes more than 30 seconds to save a marriage, that much is certain. However, when you’re attempting to apply techniques designed to slowly rebuild the love of a marriage, reciprocity must be offered by your partner. If your husband or wife is too busy to give you at least 30 seconds a day, it may be time to reconsider who you are with and why you are married.
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